The Transition from Summer to Fall in Classical Chinese Medicine: How Acupuncture Supports Seasonal Harmony

As the heat of summer begins to fade and the cool air of autumn approaches, the natural world undergoes a transformation. In Classical Chinese Medicine (CCM), this transition is not merely a change in temperature or scenery but a vital period of adjustment that ensures the harmony of the body and the environment. Acupuncture, a key modality in CCM, plays an essential role in supporting this transition, helping the body align with the changing energies of the seasons.

Understanding the Eighteen-Day Transition Period

One of the key concepts in CCM related to the change of seasons is the eighteen-day transition period. This period occurs at the end of each season and is governed by the Spleen, an organ that plays a crucial role in managing the body’s energy (qi). The Spleen is not associated with a specific season but acts as a bridge, ensuring the smooth passage from one season to the next. This period is especially important when moving from the yang-dominated energy of summer to the more yin-focused energy of fall.

If this transition is disrupted or does not proceed smoothly, it can result in an imbalance that affects the body’s ability to adapt to the new season. Symptoms such as digestive issues, fatigue, and a general feeling of unease can arise when the Spleen is unable to fulfill its role in this crucial period. Therefore, in CCM, maintaining the health of the Spleen during the end of summer is essential for a smooth transition into fall.

How Acupuncture Supports the Transition

Acupuncture plays a pivotal role in ensuring that this transition is as smooth as possible. By focusing on specific points that support the Spleen and Earth element, acupuncture helps to regulate the body’s qi, balance yin and yang, and prepare the body for the cooler, more introspective energy of autumn.

Strengthening the Spleen and Earth Element

To support the Spleen and Earth element during this transition, acupuncture targets points that tonify the Spleen and promote the smooth flow of qi. Key points such as ST36 (Zusanli), SP6 (Sanyinjiao), and CV12 (Zhongwan) are often used to boost energy, improve digestion, and enhance overall vitality. By strengthening the Spleen, acupuncture helps ensure that the body can effectively manage the shift from summer to fall, preventing stagnation and maintaining balance.

Balancing Yin and Yang

As the season shifts from the yang-dominant summer to the yin-oriented autumn, acupuncture helps to harmonize these energies within the body. Points like LI4 (Hegu) and LV3 (Taichong), known as the "Four Gates," are used to promote the smooth flow of qi and relieve any stagnation that might hinder this transition. Additionally, KD3 (Taixi) is a key point for balancing yin and yang, supporting the body's preparation for the yin season of autumn.

The Concept of "Chengzhi" and the Role of the Earth Element

Another important aspect of this transition is the concept of "chengzhi," which can be understood as voluntary submission or restraint. In the context of seasonal change, this concept refers to the need for the intense, expansive energy of summer to be gently restrained, allowing the cooler, contracting energy of autumn to emerge.

This process is intimately connected to the Earth element, which in CCM corresponds to the Spleen. The Earth element embodies stability, nourishment, and balance, all of which are necessary to support the shift from the outward, expansive growth of summer to the inward, gathering energy of fall. Acupuncture treatments during this time are often designed to enhance the Earth element, ensuring that the body's internal environment remains in harmony with the external changes.

Supporting the Lung and Metal Element

In CCM, autumn is associated with the Lung and the Metal element. Acupuncture during this time often focuses on strengthening the Lung, which governs the body's defensive qi (wei qi) and is crucial for warding off the dryness and respiratory issues that are common in autumn. Points such as LU9 (Taiyuan) and BL13 (Feishu) are used to enhance respiratory health and support the immune system, helping the body to adapt to the cooler, drier conditions of autumn.

Preventing Illness and Promoting Emotional Balance

As the body adjusts to the cooler temperatures and the shift in energy, the immune system can be more vulnerable. Acupuncture helps prevent illness by strengthening the body's zheng qi (upright qi), boosting immunity, and ensuring that the body’s defenses are robust.

Additionally, the transition from summer to fall can impact emotions, as the energy of autumn is more inward and reflective. Acupuncture can help to calm the mind, alleviate anxiety or sadness, and promote emotional balance, aligning the spirit with the natural rhythms of the season. Points such as HT7 (Shenmen) and PC6 (Neiguan) are particularly effective for emotional well-being during this time.

Preparing for the Autumn and Winter Seasons

Autumn is a season characterized by gathering and storage, contrasting the growth and expansion associated with spring and summer. In CCM, this phase is seen as a time to draw in yang energy, which has been building throughout the warmer months, and to prepare for the stillness and introspection that winter will bring.

To align ourselves with this natural cycle, CCM suggests practices that support the Spleen and Earth element, such as eating warm, nourishing foods like root vegetables and grains, avoiding cold and raw foods, and engaging in gentle, reflective activities. Acupuncture complements these practices by ensuring that the body’s qi is balanced, the immune system is strong, and the mind is calm and centered.

Conclusion

The transition from summer to fall in Classical Chinese Medicine is a period of significant change that requires mindful attention to the body’s needs. Acupuncture is a powerful tool that supports this transition by strengthening the Spleen, balancing yin and yang, supporting the Lung, and preventing illness. By understanding the role of the Spleen and the Earth element, and by embracing the concept of chengzhi, we can support our bodies in navigating this shift. As we move into the cooler months, let’s take time to nurture ourselves, aligning with the rhythms of nature to maintain balance and health.

ACUPUNCTURE | ROCHESTER, NY

Understanding Pain Through the Lens of Acupuncture and Classical Chinese Medicine

Pain, a universal human experience, is interpreted in profoundly unique ways across different medical traditions. Classical Chinese Medicine (CCM) offers a rich, nuanced perspective on pain, viewing it not merely as a physical symptom but as a manifestation of deeper imbalances within the body’s energetic and physiological systems. Below we will explore the classical Chinese view of pain and how acupuncture, one of its central therapeutic modalities, is utilized to alleviate pain and restore harmony.

The Classical Chinese Perspective on Pain

In CCM, pain is intricately linked to the heart and is seen as a result of obstruction within the body's pathways. The Yellow Emperor's Classic, a foundational text in Chinese medicine, states, "All pain with itch and sores belongs to the heart," indicating that the heart plays a central role in processing and perceiving pain. This connection is not just physiological but also symbolic, reflecting the intertwined nature of emotional and physical states.

Obstruction and Pain:

Pain is often understood as a consequence of obstruction in the flow of Qi (vital energy) and blood within the body’s meridians. The classical texts explain, "because there is obstruction there is pain; obstruction causes pain." These blockages can occur due to various reasons, including trauma, emotional stress, or pathogenic factors like cold.

Cold and Pain:

The Chinese characters for pain, such as "tong" (痛) and "teng" (疼), embed the concept of cold. This linguistic detail highlights a significant etiological factor in CCM: cold-induced blockages. The ancient texts, such as the "Treatise on Pain" in the Plain Questions, consistently associate pain with the presence of cold Qi, which leads to stagnation and discomfort.

Syndrome Differentiation:

One of the strengths of CCM is its emphasis on syndrome differentiation. Pain is not treated as a generic symptom but is carefully analyzed to identify its underlying cause. For example, pain associated with Shaoyang disorder is addressed by resolving Qi and blood obstruction in the Shaoyang meridian. This precise identification and targeted treatment are fundamental to the efficacy of CCM.

Philosophical and Cultural Context:

The language and philosophy of CCM integrate pain within a broader cultural and symbolic framework. Terms like "tongxin" (痛心) for heartache and "xintong" (心痛) for distress directly link emotional and physical pain to the heart, reflecting the holistic view that CCM adopts towards human health.

The Role of Acupuncture in Pain Management

Acupuncture, a cornerstone of CCM, is a powerful modality for managing and treating pain. It works on several levels to restore balance and alleviate discomfort:

Regulating Qi and Blood Flow:

Acupuncture aims to regulate the flow of Qi and blood within the meridians. Pain, often seen as a result of stagnation or obstruction, can be relieved by inserting needles at specific acupuncture points to clear these blockages, promoting smooth and free movement of Qi and blood.

Balancing Yin and Yang:

Restoring the balance between Yin and Yang is crucial in CCM. Imbalances in these fundamental forces can lead to pain and disease. Acupuncture harmonizes these energies, reducing pain and promoting overall health.

Targeted Treatment of Specific Syndromes:

Pain management through acupuncture is highly individualized. By accurately diagnosing the specific syndrome causing the pain, practitioners can tailor their approach, ensuring effective treatment. For instance, acupuncture can address Shaoyang-related pain by targeting points that resolve Qi and blood obstruction in the Shaoyang meridian.

Alleviating Cold-Induced Pain:

Given the strong link between cold and pain in CCM, acupuncture often incorporates techniques to introduce warmth and improve circulation. This approach helps to alleviate pain caused by cold-induced blockages in the meridians.

Emotional and Physical Integration:

Acupuncture also addresses the emotional aspects of pain. The heart's central role in perceiving pain means that emotional well-being is crucial. Acupuncture points related to emotional health can help reduce pain by calming the mind and alleviating stress.

Complementary Modalities:

In practice, acupuncture is often combined with other CCM therapies like herbal medicine, moxibustion, and physical therapies. This integrative approach enhances the overall effectiveness of pain management strategies.

Conclusion

Classical Chinese Medicine offers a deeply holistic and comprehensive approach to understanding and treating pain. By viewing pain as a manifestation of deeper imbalances and obstructions within the body, and by utilizing acupuncture to restore harmony, CCM provides effective and nuanced pain management. Through regulating Qi and blood flow, balancing Yin and Yang, addressing specific syndromes, and integrating emotional and physical health, acupuncture and CCM offer profound insights and solutions for alleviating pain and promoting well-being.

ACUPUNCTURE | ROCHESTER, NY

Acupuncture for Pain Management

Harnessing Physiological Responses for Lasting Relief:

When it comes to managing pain, acupuncture offers an approach that has stood the test of time. Drawing on the principles of Traditional Chinese Medicine, acupuncture is renowned for its ability to provide effective pain relief. However, modern scientific understanding has shed light on the physiological mechanisms behind acupuncture's effectiveness. By targeting these mechanisms, acupuncture can help manage pain from a biomedical perspective. Let's explore how acupuncture works and its benefits in pain management.

Release of Endogenous Opioids:

Acupuncture triggers the release of endogenous opioids within the body. These natural pain-relieving substances, including endorphins, work to reduce pain sensations and promote a sense of well-being. Through precise needle placement in acupoints, acupuncture stimulates the nervous system, activating the body's own opioid pathways. This mechanism provides pain relief by modulating pain perception and promoting a state of relaxation.

Trigger Point Therapy:

Acupuncture incorporates trigger point therapy, a technique that focuses on the identification and release of trigger points—tight, tender knots within muscles. These trigger points can cause localized or referred pain. By targeting these specific points, acupuncture promotes the relaxation and release of tense muscles, reducing pain and restoring proper muscle function. Trigger point therapy can be particularly effective in managing pain related to musculoskeletal conditions, such as back pain, neck pain, and sports injuries.

Dry Needling: A Rebranded Term for Orthopedic Acupuncture:

Dry needling, a term that has gained popularity in recent years, is essentially a rebranded name for orthopedic acupuncture. Dry needling involves the insertion of thin needles into trigger points or tight bands of muscles to relieve pain and improve musculoskeletal function. This technique, rooted in the principles of acupuncture, targets the underlying causes of pain by releasing tension, promoting blood circulation, and stimulating the body's self-healing mechanisms. By addressing musculoskeletal imbalances, dry needling—orthopedic acupuncture—can effectively manage pain and improve range of motion.

Neuroplasticity and Central Sensitization:

Pain is a complex phenomenon influenced by factors such as neuroplasticity and central sensitization. Acupuncture has been found to modulate these processes, resulting in pain reduction. Neuroplasticity refers to the brain's ability to reorganize and adapt, which can contribute to chronic pain. Acupuncture helps regulate neuroplastic changes by promoting the release of neurotransmitters and activating specific neural pathways. Central sensitization, a condition characterized by an amplified response to pain, can be effectively managed through acupuncture. By interrupting pain signals and reducing the hypersensitivity of the central nervous system, acupuncture helps restore normal pain processing and alleviate chronic pain.

Holistic Approach and Improved Well-being:

Beyond the specific physiological mechanisms, acupuncture takes a holistic approach to pain management. By addressing the root causes of pain and promoting overall balance within the body, acupuncture provides comprehensive relief. This approach acknowledges that pain is not only physical but can also be influenced by emotional and mental factors. By promoting relaxation, reducing stress, and improving energy flow, acupuncture enhances overall well-being and can help manage pain more effectively.

Big Picture:

Acupuncture's effectiveness in pain management extends beyond ancient beliefs and aligns with modern biomedical understanding. Through the release of endogenous opioids, trigger point therapy, addressing neuroplasticity and central sensitization, and its holistic approach, acupuncture provides lasting relief for various types of pain. Whether you seek relief from chronic pain, musculoskeletal injuries, or other painful conditions, acupuncture offers a scientifically grounded approach to pain management. Consult with a qualified acupuncturist to explore how acupuncture can help you regain control over your pain and enhance your overall well-being.

East to West: The Evolution of Acupuncture in the Western World

Acupuncture, an ancient healing practice rooted in traditional Chinese medicine, has captured the curiosity and interest of the Western world in recent decades. While its origins date back thousands of years in East Asia, the journey of acupuncture to the West has been one of adaptation, integration, and growing recognition. Below we’ll delve into the captivating story of how acupuncture has evolved and found its place in the Western healthcare landscape.

Phase 1: Initial Encounter and Skepticism

The introduction of acupuncture to the Western world began with sporadic encounters during the early explorations and trade routes. However, it wasn't until the mid-20th century that acupuncture gained noticeable attention in the West. During this phase, Western medical professionals encountered acupuncture during their travels to Asia or while studying Eastern philosophies. Yet, it was met with skepticism due to the vast cultural and philosophical differences that separated Western medicine from traditional Chinese medicine.

Phase 2: Pioneering Advocates and Integration

The 1970s marked a turning point in the Western understanding of acupuncture. Pioneering advocates, including James Reston, a journalist who underwent acupuncture in China, shared their positive experiences with the world. This ignited interest among medical professionals, researchers, and the general public. Acupuncture started making its way into Western medical schools and clinics, often as a complementary therapy.

During this phase, efforts were made to bridge the gap between the two medical paradigms. Scientific research explored acupuncture's mechanisms of action, primarily focusing on neurophysiological explanations. This integration into the Western medical framework was crucial for its acceptance and recognition among healthcare professionals.

Phase 3: Mainstream Acceptance and Regulation

As acupuncture gained momentum, it transitioned from a fringe practice to a more mainstream form of complementary medicine. Medical institutions and professional organizations began recognizing its potential benefits for managing pain, nausea, and other conditions. Governments established regulations and licensing procedures for acupuncture practitioners, ensuring safety and standardized training.

Acupuncture also benefited from celebrity endorsements and media coverage, further propelling its popularity. It became an integral part of holistic wellness centers, pain management clinics, and even some hospitals. Patients seeking alternative or complementary treatments embraced acupuncture as a non-invasive and drug-free option.

Phase 4: Ongoing Research and Cultural Integration

In the present day, acupuncture continues to evolve in the Western world. Research into its efficacy and mechanisms of action persists, with studies exploring its potential for various conditions beyond pain management. Acupuncture's cultural significance and historical roots have led to a deeper appreciation for its holistic approach among Western patients.

Moreover, acupuncture has inspired the development of related therapies, such as acupressure and electroacupuncture, which combine traditional knowledge with modern technology.

Big Picture

The evolution of acupuncture in the Western world is a testament to the power of cross-cultural exchange and open-minded exploration. From initial skepticism to mainstream acceptance, acupuncture has journeyed through various phases, adapting and integrating with Western healthcare practices. Its ability to bridge the gap between Eastern wisdom and Western science has made acupuncture a valuable addition to the spectrum of healthcare options available today. As we continue to explore its potential, we honor the rich legacy of this ancient practice while embracing its continued evolution in the modern world.

Understanding Yin Yang Theory

In popular culture the Yin Yang symbol has almost become a caricature of itself as the poster child of "opposites". It's actually quite a bit more than that, in fact, it's everything.

In the realm of Classical Chinese Medicine (CCM), the concept of Yin and Yang stands as a cornerstone of understanding the universe, the human body, and the dynamic balance between them. Yin and Yang are more than mere opposites; they are fundamental forces that shape all aspects of existence. This article delves into the heart of Yin and Yang theory, shedding light on its significance in CCM and its application to holistic well-being.

The Dance of Duality: Yin and Yang Defined

Yin and Yang, often represented as the iconic black-and-white circular symbol, encapsulate the essence of duality and interconnectedness. This concept portrays the harmonious interplay of opposing forces, revealing how seemingly contradictory elements are integral parts of a greater whole.

Yin: Embrace the Subtle Essence

Yin embodies qualities such as darkness, stillness, cold, moisture, and receptivity. It is associated with the moon, night, and the interior aspects of the body. Yin represents the nurturing, hidden, and contemplative aspects of life. In the context of the human body, Yin manifests through fluids, blood, and the organs' nurturing functions.

Yang: Embrace the Dynamic Force

On the other hand, Yang embodies qualities of light, warmth, movement, and activity. It is linked to the sun, day, and the exterior aspects of the body. Yang represents the active, outward, and transformative aspects of existence. In the body, Yang governs functions related to energy, metabolism, and circulation.

Dynamic Balance: Yin-Yang Interactions

While Yin and Yang are opposites, they are not static entities; they exist in a state of constant flux and interaction. The harmonious balance between Yin and Yang is essential for health. Imagine the sun and the moon—neither can exist without the other, and their interaction forms the rhythm of day and night.

Application in Health: Balance and Harmony

In CCM, health is the result of achieving and maintaining balance between Yin and Yang. Illness arises when this equilibrium is disrupted. For instance, excessive Yang can lead to fever and restlessness, while excessive Yin can result in coldness and lethargy.

Five Phases (Wu Xing): Yin-Yang Embodied

To deepen the understanding of Yin and Yang, the Five Phases theory is introduced. This theory categorizes natural phenomena into Wood, Fire, Earth, Metal, and Water—each phase embodying both Yin and Yang aspects. Wood exemplifies Yin's birth and Yang's growth, while Metal embodies Yang's contraction and Yin's dissolution.

Holistic Harmony: Yin-Yang in Daily Life

The Yin-Yang concept extends beyond the physical body to emotions, relationships, and even the environment. A balanced life is one where emotional fluctuations find equilibrium, relationships foster harmony, and environmental interactions are respectful of cycles.

The Heartbeat of Harmony

In the tapestry of Classical Chinese Medicine, Yin and Yang are the heartbeat of harmony and vitality. Their dynamic dance shapes our understanding of health, guiding us to seek balance in all aspects of life. By embracing the interplay of Yin and Yang, we can navigate the intricacies of well-being and find resonance with the essence of the universe itself.

Understanding the Stress Response and How Acupuncture Can Help

In today's fast-paced world, stress has become an inevitable part of our lives. Our bodies respond to stress through the sympathetic and parasympathetic nervous systems, collectively known as the autonomic nervous system (ANS). While stress is a natural survival mechanism, chronic stress can take a toll on our physical and emotional well-being. Acupuncture, a time-tested healing modality, offers a gentle and effective way to rebalance the autonomic nervous system, promoting relaxation and alleviating stress. Let's explore the stress response and how acupuncture can be a valuable option for treatment.

The Stress Response - Sympathetic vs. Parasympathetic Nervous Systems:

The stress response is an ancient survival mechanism that helps us react swiftly to perceived threats or challenges. It involves the interplay of two branches of the autonomic nervous system: the sympathetic and parasympathetic systems.

Sympathetic Nervous System (SNS):

When our brain perceives a threat or stressor, the SNS initiates the "fight or flight" response. This triggers the release of stress hormones, such as adrenaline and cortisol, preparing our body to face the threat or escape from it. Our heart rate and blood pressure increase, blood flow is redirected to essential organs, and energy is mobilized for quick action. While this response is essential in emergency situations, chronic activation of the SNS can lead to various health issues, including anxiety, hypertension, and digestive problems.

Parasympathetic Nervous System (PNS):

The PNS acts as the counterpart to the SNS, initiating the "rest and digest" response. When we are in a relaxed state, the PNS promotes healing, restorative functions, and conservation of energy. It lowers heart rate, decreases blood pressure, and enhances digestion and immune function. The PNS counterbalances the stress response and helps us recover from stressful situations.

The Impact of Chronic Stress:

In our modern lives, chronic stress is prevalent, and the balance between the sympathetic and parasympathetic systems can become disrupted. Constant activation of the SNS and inadequate activation of the PNS can lead to a state of chronic stress, which negatively impacts our physical, mental, and emotional health. It can manifest as anxiety, depression, fatigue, insomnia, digestive issues, and more.

How Acupuncture Rebalances the Autonomic Nervous System:

Acupuncture offers a holistic approach to stress management by addressing the root causes of imbalance in the autonomic nervous system. Acupuncture involves the insertion of fine needles into specific acupoints along the body's meridians to stimulate the flow of vital energy or Qi. This process has several mechanisms of action that promote relaxation and alleviate stress:

Regulation of Neurotransmitters: Acupuncture has been shown to modulate neurotransmitters, such as serotonin and dopamine, which play crucial roles in mood regulation. By influencing these neurotransmitters, acupuncture helps promote a sense of well-being and emotional balance.

Endorphin Release: Acupuncture stimulates the release of endorphins, our body's natural painkillers and mood enhancers. These endorphins create a sense of relaxation and reduce the perception of pain and stress.

Autonomic Nervous System Regulation: Acupuncture helps balance the sympathetic and parasympathetic systems. By calming the SNS and promoting PNS activation, acupuncture induces a state of deep relaxation and counteracts the effects of chronic stress.

Cortisol Reduction: Studies have shown that acupuncture can reduce cortisol levels, the primary stress hormone. Lower cortisol levels contribute to decreased stress and improved overall health.

Bottom Line:

Understanding the stress response and its impact on our bodies is essential for maintaining a healthy and balanced life. Chronic stress can take a toll on our physical and emotional well-being, leading to various health issues. Acupuncture offers a gentle and effective option for managing stress by rebalancing the autonomic nervous system. Through its impact on neurotransmitters, endorphin release, autonomic nervous system regulation, and cortisol reduction, acupuncture promotes relaxation and alleviates stress. Consider integrating acupuncture into your wellness routine to experience the transformative power of this ancient healing practice and embrace a life of balance, resilience, and well-being.

Acupuncture and Micro-Needling for Scar Tissue Treatment

Scars can serve as lasting reminders of past injuries or surgeries, affecting both physical and emotional well-being. If you're seeking a natural and effective approach to minimize the appearance of scars and promote tissue healing, acupuncture and micro-needling can be transformative therapies. With their ability to break up hardened scar tissue, stimulate collagen production, improve blood flow, restore tissue elasticity, and target hyperpigmentation and acne scarring, these modalities offer a comprehensive solution for scar tissue treatment and revitalized skin.

Breaking Up Hardened Scar Tissue:

Acupuncture and micro-needling work synergistically to break up hardened scar tissue. Acupuncture stimulates microtrauma by gently inserting hair-thin needles into the scar tissue or surrounding areas. Micro-needling, on the other hand, utilizes a device with fine needles to create tiny punctures in the skin's surface. These techniques trigger the body's healing response, promoting the breakdown of fibrous adhesions and softening the scar tissue, leading to improved mobility and flexibility.

Stimulating Collagen Production:

Both acupuncture and micro-needling stimulate collagen production to enhance scar tissue remodeling. Acupuncture promotes collagen synthesis, strengthening the structural integrity of the skin and reducing scar indentation. Micro-needling creates controlled micro-injuries that stimulate the production of collagen and elastin, which contribute to the skin's firmness and elasticity. This collagen stimulation leads to improved texture and a smoother appearance of the scar.

Improving Blood Flow and Nutrient Delivery:

Acupuncture and micro-needling enhance blood flow to the scarred area, promoting tissue healing. Acupuncture improves blood circulation by dilating blood vessels and promoting microcirculation. Micro-needling creates micro-channels in the skin, which increases blood flow and nutrient delivery to the scar tissue. This improved blood flow supports the healing process, accelerates tissue rejuvenation, and aids in the fading of scars.

Restoring Tissue Elasticity:

Both acupuncture and micro-needling contribute to restoring tissue elasticity in scarred areas. Acupuncture stimulates the synthesis of elastin fibers, which are responsible for the skin's flexibility and resilience. Micro-needling promotes the production of collagen and elastin, improving tissue elasticity and reducing the rigidity often associated with scars. This restoration of tissue elasticity helps integrate the scar into the surrounding healthy skin for a more natural appearance.

Targeting Hyperpigmentation and Acne Scarring:

Micro-needling is particularly effective in addressing hyperpigmentation and acne scarring. The micro-injuries created by the tiny needles stimulate the skin's healing response and trigger the production of new, healthy skin cells. This process can lead to a reduction in hyperpigmentation, evening out skin tone, and improving the appearance of acne scars. Additionally, micro-needling enhances the absorption of topical treatments, allowing for more targeted and effective delivery of specialized serums or creams to further address hyperpigmentation.

Complementary Approach to Scar Treatment:

The combination of acupuncture and micro-needling provides a complementary and synergistic approach to scar tissue treatment. By incorporating both modalities into your scar treatment plan, you can optimize results and experience comprehensive healing. The combination of acupuncture's ability to break up scar tissue and stimulate collagen production, along with micro-needling's targeted treatment of hyperpigmentation and acne scarring, offers a comprehensive solution for scar treatment and skin rejuvenation.

Big Picture:

Acupuncture and micro-needling offer natural and transformative approaches to scar tissue treatment. By breaking up hardened scar tissue, stimulating collagen production, improving blood flow, restoring tissue elasticity, and targeting hyperpigmentation and acne scarring, these modalities work together to minimize the appearance of scars and promote tissue healing. Reach out to explore how acupuncture and micro-needling can be customized to your specific scar treatment goals.

Understanding Bi-Syndrome in Eastern Medicine: A Unique Perspective on Pain

In the realm of Eastern medicine and acupuncture, the concept of Bi-syndrome holds significant importance when it comes to understanding and treating pain. Derived from ancient traditions, Eastern medicine offers a distinct viewpoint that approaches pain from a holistic perspective, considering the interplay of various factors within the body. Below, we will delve into the concept of Bi-syndrome, exploring its understanding and implications in relation to pain in the Western physiological sense.

What is Bi-syndrome?

Bi-syndrome, a fundamental concept in Eastern medicine, refers to a collection of symptoms characterized by pain, stiffness, and discomfort in the muscles, joints, and other related structures. The term "Bi" translates to "obstruction" or "blockage," indicating a disruption in the free flow of vital energy (Qi) and blood throughout the body. This obstruction is believed to be caused by external pathogens, internal imbalances, or a combination of both.

Etiology of Bi-syndrome:

According to Eastern medicine, Bi-syndrome can arise from various factors, both external and internal. External pathogens such as wind, cold, dampness, and heat are considered common culprits. Exposure to these pathogenic factors can invade the body and obstruct the flow of Qi and blood, leading to pain and discomfort.

Internally, imbalances in the body's energy, often referred to as Yin and Yang, play a crucial role. When Yin and Yang are out of balance, it can result in the accumulation of dampness, the stagnation of Qi and blood, and the formation of Bi-syndrome. Emotional factors, dietary habits, and lifestyle choices are also taken into account as potential internal contributors to the development of Bi-syndrome.

Symptoms and Diagnosis:

Bi-syndrome manifests through a range of symptoms, including pain, swelling, redness, stiffness, and limited range of motion in the affected areas. The pain associated with Bi-syndrome is often characterized as migrating, moving from joint to joint or region to region. It can also be exacerbated by changes in weather conditions.

In Eastern medicine, diagnosing Bi-syndrome involves a comprehensive assessment of various factors. Practitioners consider the patient's medical history, physical examination, pulse diagnosis, and observation of the tongue's appearance. These methods provide insights into the underlying imbalances and guide the selection of appropriate treatment strategies.

Treatment Approaches:

Treatment of Bi-syndrome in Eastern medicine focuses on restoring the harmonious flow of Qi and blood, resolving obstructions, and rebalancing Yin and Yang. A combination of therapeutic modalities is often employed, tailored to the individual's specific condition.

Acupuncture, a well-known Eastern medicine technique, is commonly used to address Bi-syndrome. By inserting fine needles into specific points along energy pathways (meridians), acupuncture helps stimulate the flow of Qi, alleviate pain, and reduce inflammation.

Herbal medicine is another key component of Bi-syndrome treatment. Eastern medicine practitioners prescribe herbal formulas based on the individual's specific pattern of disharmony, aiming to address the underlying imbalances and restore optimal functioning.

Additionally, Eastern medicine may incorporate other modalities such as moxibustion (application of heat), cupping (suction therapy), and dietary recommendations to support the healing process and enhance overall well-being.

BIG PICTURE:

Bi-syndrome, a fundamental concept in Eastern medicine, provides a unique perspective on pain and its underlying causes. By considering external pathogens, internal imbalances, and the interplay of various factors, Eastern medicine offers a holistic approach to understanding and treating pain. Through modalities such as acupuncture, herbal medicine, and lifestyle adjustments, Eastern medicine aims to restore balance, alleviate pain, and promote overall health and well-being. By embracing the wisdom of Eastern medicine, individuals can gain a deeper understanding of pain and explore alternative avenues for its management and resolution.

ACUPUNCTURE | ROCHESTER, NY

Sugar Cravings, Stress + Dopamine

In today's fast-paced, crazy world, stress has become an integral part of our lives. Whether it's work-related pressure, personal challenges, or simply the demands of everyday life, stress can significantly impact our well-being. Many of us find ourselves seeking solace in sugary treats during stressful periods. This phenomenon of craving sugar as a response to stress raises intriguing questions about the underlying mechanisms at play. One prominent player in this complex interplay is dopamine, a neurotransmitter associated with reward and pleasure. Below we'll delve into the relationship between cravings for sugar, stress, and the role of dopamine.

Cravings for Sugar: Seeking Comfort in Sweetness:

When stress strikes, individuals often seek comfort and relief from their negative emotions. Many people turn to food as a coping mechanism, with sugary treats taking center stage. The allure of sugar during stressful times can be attributed to its ability to provide a temporary boost in mood and a sense of comfort. However, it's essential to understand the neurobiological basis behind this craving.

Dopamine: The Pleasure Messenger:

Dopamine, often referred to as the "feel-good" neurotransmitter, plays a critical role in the brain's reward system. It is involved in regulating pleasure, motivation, and reinforcement. Dopamine is released in response to rewarding experiences, such as eating delicious food or engaging in enjoyable activities. This release of dopamine creates a sense of pleasure and reinforces the behavior that led to its release.

The Stress-Dopamine Connection:

Stress triggers a cascade of physiological and psychological responses in our bodies. One of the key effects of stress is the activation of the hypothalamic-pituitary-adrenal (HPA) axis, which leads to the release of stress hormones like cortisol. Interestingly, stress also affects the dopamine system.

Research suggests that chronic stress can alter dopamine signaling in the brain. Chronic stress leads to changes in the brain's reward circuitry, which can result in dysregulated dopamine release. In response to stress, dopamine levels may be either increased or decreased in different brain regions, depending on the individual and the specific circumstances.

The Sugar-Dopamine Connection:

Consuming sugar can lead to a rapid release of dopamine in the brain, creating a sense of pleasure and reward. Sugar activates the brain's reward system, stimulating the release of dopamine in areas such as the nucleus accumbens. This release reinforces the behavior of consuming sugar, making it more likely for individuals to seek out sugary treats as a form of stress relief.

It's important to note that while the immediate effect of sugar consumption on dopamine release may provide temporary relief from stress, the long-term consequences can be detrimental. Excessive sugar consumption can lead to addictive behaviors and contribute to the development of conditions such as obesity, diabetes, and other metabolic disorders.

Breaking the Cycle: Healthy Stress Coping Strategies:

Recognizing the connection between cravings for sugar, stress, and dopamine opens up opportunities to develop healthier coping mechanisms. Instead of relying on sugary treats for temporary relief, individuals can explore alternative strategies that promote overall well-being. Some effective stress management techniques include:

Exercise: Engaging in physical activity helps reduce stress, improve mood, and increase the release of endorphins, the brain's natural feel-good chemicals.

Mindfulness and Meditation: Practicing mindfulness and meditation techniques can help calm the mind, reduce stress, and improve emotional well-being.

Healthy Eating: Opting for a balanced diet that includes whole foods, fruits, and vegetables provides essential nutrients and stabilizes blood sugar levels, promoting emotional stability.

Social Support: Seeking support from loved ones, friends, or joining support groups can help alleviate stress and provide a sense of belonging and connection.

Acupuncture: Acupuncture and Eastern medicine is a great complimentary therapy for helping to curb cravings, typically the NADA protocol is utilized which incorporated various pain-free acupuncture points in the ear.

Wrapping Up:

Cravings for sugar as a response to stress can be understood through the intricate interplay of neurotransmitters, particularly dopamine. While sugar consumption may provide temporary relief from stress by triggering dopamine release, relying solely on sugary treats can lead to negative long-term consequences. By adopting healthier coping strategies and addressing stress through mindful practices, exercise, and a balanced diet, individuals can break the cycle of sugar cravings and cultivate a more sustainable approach to stress management. Remember, sweet relief can be found in nurturing both body and mind, without relying solely on the sweetness of sugar.

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Feel free to set up a session at the clinic if you’d like to dive a little deeper into mindfulness techniques and give acupuncture a try as a way to help curb some of the sweets cravings.

ACUPUNCTURE | ROCHESTER, NY

Good Eats: Sardines

Just hear us out on this one … sardines are a superfood. Some of you reading this might already know the deal and love them, or have grown to love them. For the others, this might seem like a hard sell.

Sardines are often overlooked but are amazing for a number of reasons:

Nutritional Value:

Sardines are highly nutritious. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. They also contain high amounts of protein, vitamin D, calcium, and other essential nutrients.

Environmental Sustainability:

Sardines are a small, fast-growing fish that reproduce quickly and have a short lifespan. Their abundance and fast reproduction rate make them a more sustainable choice compared to larger, slower-growing fish species that are often overfished.

Low Contamination Risk:

Sardines are relatively low on the food chain, which means they have lower levels of mercury and other contaminants compared to larger predatory fish like tuna or swordfish. This makes sardines a safer choice for regular consumption, especially for pregnant women and children.

Affordable and Accessible:

Sardines are usually more affordable compared to many other fish varieties, making them accessible to a wider range of consumers. They are widely available in canned form, which makes them convenient and easy to store.

Versatility in Cooking:

Sardines can be cooked in various ways, such as grilling, baking, or adding them to pasta dishes, salads, or sandwiches. They have a rich flavor that can complement different recipes and cuisines.

Of course, we all have our own constitutions and diets that work for us. Some folks may not enjoy the taste or texture of sardines, while others may have specific dietary restrictions or allergies. If sardines are a food you might be able to work into your routine, we highly recommend!

We want to sell you on sardines — so we’ll try to get some good recipes up here on the site soon, keep you posted! 😊 🐟

ACUPUNCTURE | ROCHESTER, NY

Central Nervous System + the Stress Response

In our fast-paced and demanding world, stress has become a common experience for many people. Whether it's due to work, relationships, or other life challenges, our bodies have evolved a remarkable response system to cope with stress. At the center of this intricate process lies the central nervous system (CNS), which plays a vital role in orchestrating our body's response to stressors. Below we’ll explore the functions of the CNS and how it influences the stress response.

Understanding the Central Nervous System:

The central nervous system comprises the brain and spinal cord, which act as the command center of the body. It is responsible for receiving and processing information from our surroundings and coordinating our body's responses. The CNS consists of billions of neurons, which transmit electrical and chemical signals, allowing for communication between different parts of the body.

The Stress Response:

When we encounter a stressor, such as a tight deadline or a sudden fright, our body initiates a complex series of physiological and psychological changes known as the stress response. This response is orchestrated by the CNS in conjunction with other systems in the body, such as the endocrine system.

Perception and Appraisal:

The CNS plays a crucial role in perceiving and appraising stressful situations. When our senses detect a potential threat or challenge, the information is relayed to the brain for evaluation. The brain's amygdala, a key player in emotional processing, assesses the significance of the stressor, determining whether it poses a threat to our well-being.

Activation of the Sympathetic Nervous System:

If the stressor is perceived as threatening, the amygdala triggers the activation of the sympathetic nervous system (SNS). The SNS releases stress hormones, including adrenaline and noradrenaline, which prepare the body for action. These hormones increase heart rate, elevate blood pressure, and enhance alertness, thus enabling us to respond effectively to the stressor.

Hypothalamic-Pituitary-Adrenal (HPA) Axis:

Simultaneously, the CNS activates the HPA axis, a hormonal pathway involved in the long-term stress response. The hypothalamus, a structure in the brain, releases corticotropin-releasing hormone (CRH), which signals the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then stimulates the adrenal glands to produce cortisol, the primary stress hormone. Cortisol helps regulate energy metabolism, suppresses inflammation, and enhances the availability of glucose in the bloodstream.

Effects on Cognitive Function:

During periods of stress, the CNS also influences cognitive function. While acute stress can improve focus and attention, chronic stress can impair memory, decision-making, and overall cognitive performance. The constant activation of stress pathways in the CNS may lead to structural changes in the brain, particularly in areas involved in learning and memory.

Restoration and Recovery:

Once the stressor subsides, the CNS triggers the parasympathetic nervous system (PNS) to initiate the relaxation response. The PNS counterbalances the SNS, reducing heart rate, blood pressure, and stress hormone levels. This allows the body to restore equilibrium and recover from the physiological and psychological effects of stress.

Wrapping up:

As you can see — the central nervous system plays a pivotal role in orchestrating the stress response. Through a complex interplay of neural pathways and hormonal signals, the CNS enables us to perceive, evaluate, and respond to stressors effectively. Understanding the role of the CNS in stress can empower us to develop strategies for stress management, promoting overall well-being and resilience in the face of life's challenges.

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If you’d like to learn more about how acupuncture, herbal medicine, qi gong, mindfulness, sound therapy (and more) can help calm your CNS please feel free to set up a session by clicking the link in the upper right corner.

ACUPUNCTURE | ROCHESTER, NY

The Evidence-based Influence of Sound on Deregulating the Central Nervous System

Sound permeates our lives, influencing our emotions and creating unique experiences. However, its impact goes beyond mere auditory perception. Recent studies have revealed the profound effect of sound on deregulating the central nervous system (CNS), promoting relaxation, reducing stress, and enhancing overall well-being. Here we’ll explore the intriguing connection between sound and the CNS, shedding light on the therapeutic potential of sound-based interventions. Let’s delve into the research and uncover the scientific evidence supporting these claims.

The Influence of Music on the Autonomic Nervous System and Stress Response:

In a study published in the Journal of Music Therapy, researchers investigated the influence of music on the autonomic nervous system (ANS) and stress response. The study involved 60 participants who were exposed to different musical stimuli while their physiological responses were measured. The findings revealed that calming and slow-tempo music led to a significant decrease in sympathetic nervous system activity and cortisol levels, indicating reduced stress and relaxation of the CNS. Conversely, fast-tempo and stimulating music increased sympathetic nervous system activation and cortisol levels, indicating heightened arousal [Reference 1].

This study provides direct evidence of music's impact on the autonomic nervous system, showcasing its potential to deregulate the CNS by modulating stress responses. By carefully selecting music, individuals can harness its therapeutic benefits to promote relaxation and enhance overall well-being.

The Effects of Binaural Beats on Brainwave Activity and Anxiety Levels:

Binaural beats, a type of auditory illusion created by presenting slightly different frequencies to each ear, have garnered attention for their ability to influence brainwave activity and induce relaxation. In a study published in Complementary Therapies in Medicine, researchers examined the effects of binaural beats on brainwave activity and anxiety levels in 32 participants. The participants were exposed to binaural beats at various frequencies while their brainwave patterns and anxiety levels were monitored. The results demonstrated that binaural beats at specific frequencies, such as alpha and theta, significantly reduced anxiety levels and induced a relaxed state [Reference 2].

This study offers compelling evidence that sound, specifically in the form of binaural beats, directly affects brainwave activity and promotes relaxation. By targeting specific frequencies, binaural beats effectively deregulate the CNS and alleviate anxiety, providing a non-invasive and accessible sound-based intervention.

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Most of us have experienced the profound, therapeutic power of sound first hand, scientific research is now also revealing the remarkable influence of sound on deregulating the central nervous system. Calming music has been found to reduce stress and induce relaxation by modulating the autonomic nervous system —so the next time you seek relaxation or stress relief, consider harnessing the power of sound and let it work its magic on your central nervous system.

If you’re interested in experiencing the profound effects of sound in a theraputic setting, feel free to set up a individual session and follow our social media pages for upcoming events!

References:

Study: "The Influence of Music on the Autonomic Nervous System and Stress Response" (2017) - Journal of Music Therapy.

Study: "The Effects of Binaural Beats on Brainwave Activity and Anxiety Levels" (2015) - Complementary Therapies in Medicine.

ACUPUNCTURE | ROCHESTER, NY

Impact of Scars on Surrounding Tissue

Scars are a common consequence of various injuries and surgeries, and while they may be seen as mere marks on the skin's surface, they can have a profound impact on the surrounding tissue. In this article, we’ll explore some of the effects that scars can have on nearby tissues and their implications for overall health and recovery.

Acupuncture is an incredible adjunctive, complimentary, or stand-alone therapy for scar tissue rehabilitation.

Trigger neurogenic inflammation:

Scars can trigger neurogenic inflammation, a process in which the nerves in the affected area become hypersensitive and release inflammatory substances. This inflammation can lead to pain, itching, and discomfort, further complicating the healing process.

Decrease the electrical potential of the skin in that region:

The presence of scars can disrupt the electrical potential of the skin in the surrounding area. Skin cells communicate through electrical signals, which are crucial for wound healing and tissue regeneration. When the electrical potential is diminished, it can hinder the proper functioning of cells, affecting the healing process.

Reduce the effectiveness of the autonomic nervous system:

Scars can also impact the autonomic nervous system, which controls various involuntary functions of the body, including blood flow, digestion, and temperature regulation. The disruption caused by scars can lead to imbalances in the autonomic nervous system, potentially affecting overall health and well-being.

Disrupt conductivity of nutrients to cells:

Proper circulation of nutrients is vital for tissue repair and regeneration. Scars can disrupt the conductivity of nutrients to the cells in the surrounding tissue, impairing their ability to receive essential nourishment. This can slow down the healing process and potentially lead to complications.

Provide physical restrictions to movement of muscles/joints:

Depending on their size and location, scars can create physical restrictions to the movement of muscles and joints. Adhesions can form, causing the skin and underlying tissues to become less pliable, which can limit range of motion and hinder normal muscular and joint function. Physical therapy or rehabilitation exercises may be required to regain full mobility.

Delay recovery of musculoskeletal injury in otherwise non-chronic systemic patient presentation:

In cases where a musculoskeletal injury occurs in an otherwise non-chronic systemic patient, the presence of scars can delay the recovery process. Scars can disrupt the natural healing mechanisms of the body, prolonging the rehabilitation period and potentially affecting the long-term outcome of the injury.

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Scars are not merely cosmetic marks but can significantly impact the surrounding tissue and overall healing process. Understanding the effects of scars on nearby tissues is crucial for healthcare professionals and individuals alike. By recognizing the potential complications associated with scars, appropriate interventions can be implemented to optimize healing and improve long-term outcomes. If you’d like to explore the ways acupuncture can help with scar health, feel free to reach out or set up a session.

ACUPUNCTURE | ROCHESTER, NY

The Endocannabinoid System

It seems as though every corner now has a “CBD” shop, and every CBD product has a long list of health claims. We’ll explore the anecdotal, science and evidence-based claims in future blog posts, but for now - we’ll explore the underlying physiology that the cannabis plant works through - The Endocannabinoid System.

Cannabis is experiencing a renaissance, as it’s medicinal values are only just beginning to be discovered.

Cannabinoids are a group of naturally occurring chemicals found in the cannabis plant. The human body also produces its own cannabinoids, known as endocannabinoids. These endocannabinoids, along with their receptors and enzymes, form the endocannabinoid system (ECS). The ECS plays a crucial role in regulating a variety of physiological processes, including mood, appetite, pain, inflammation, and immune function.

Endocannabinoids are produced on-demand in response to certain stimuli, such as stress or injury. The two main endocannabinoids are anandamide (AEA) and 2-arachidonoylglycerol (2-AG). These molecules are synthesized by enzymes in the body and act as signaling molecules, binding to cannabinoid receptors to produce their effects.

There are two main types of cannabinoid receptors in the body: CB1 receptors and CB2 receptors. CB1 receptors are mainly found in the brain and central nervous system, while CB2 receptors are mainly found in the immune system and peripheral tissues. When endocannabinoids bind to these receptors, they can have a variety of effects, depending on the location and concentration of the receptors.

In addition to endocannabinoids and their receptors, the ECS also includes enzymes that break down endocannabinoids once they have fulfilled their function. The main enzymes involved in this process are fatty acid amide hydrolase (FAAH) and monoacylglycerol lipase (MAGL).

The ECS is involved in a variety of physiological processes, including:

1. Mood regulation: The ECS plays a role in regulating mood and anxiety. Endocannabinoids like anandamide can bind to CB1 receptors in the brain, producing a sense of relaxation and well-being.

2. Appetite regulation: The ECS also plays a role in regulating appetite. Endocannabinoids like 2-AG can bind to CB1 receptors in the brain, stimulating appetite and promoting the release of hunger hormones.

3. Pain regulation: The ECS is involved in regulating pain perception. Endocannabinoids like anandamide can bind to CB1 receptors in the spinal cord and brain, reducing pain signals.

4. Inflammation regulation: The ECS is involved in regulating inflammation. Endocannabinoids like anandamide can bind to CB2 receptors in immune cells, reducing inflammation and immune response.

5. Neuroprotection: The ECS is involved in protecting nerve cells from damage and promoting their survival. Endocannabinoids like anandamide can bind to CB1 receptors in the brain, protecting against oxidative stress and inflammation.

The endocannabinoid system is a complex network of signaling molecules, receptors, and enzymes that plays a crucial role in regulating a variety of physiological processes. Understanding the ECS and its role in human health and disease may lead to new treatments and therapies for a range of conditions, from anxiety and depression to chronic pain and inflammation.

If you’d like to learn more about how cannabis, acupuncture, yoga, qi gong, and more can help you on your path to well being, feel free to reach out and set up an appointment with Dr. Shamus to learn more!

ACUPUNCTURE | ROCHESTER, NY

The Physiological Sigh

Are you one who sighs when you get stressed? It’s actually a good thing! Whether your realize it or not, your body is looking out for you. And you can actually use sighing intentionally, to your advantage. A “physiological sigh” is a deep inhalation followed by a prolonged exhalation that occurs naturally in the body. It is a reflexive mechanism that helps to regulate the levels of carbon dioxide and oxygen in the body, and it is also thought to play a role in reducing stress and promoting relaxation.

To practice the physiological sigh intentionally, you can follow these steps:

1. Take a deep breath in through your nose, filling your lungs completely.

2. Hold your breath for a few seconds.

3. Slowly exhale through your mouth, taking twice as long to exhale as you did to inhale.

Repeat this process a few times, taking slow, deep breaths and focusing on the sensation of the air moving in and out of your body.

The benefits of the physiological sigh are thought to be related to its effects on the autonomic nervous system, which controls many involuntary bodily functions, including breathing, heart rate, and digestion. When you take a deep breath and exhale slowly, it can activate the parasympathetic nervous system, which helps to counteract the effects of stress and promote relaxation.

Research has shown that practicing deep breathing techniques like the physiological sigh can have a number of benefits for both physical and mental health. These benefits may include:

• Reducing anxiety and stress

• Lowering blood pressure

• Improving immune function

• Enhancing cognitive performance

• Improving sleep quality

The physiological sigh is a simple but effective technique that can be used to promote relaxation and reduce stress. It can be practiced anytime, anywhere, and can be particularly helpful during times of anxiety or when you need to calm your mind and body. This in conjunction with regular acupuncture, yoga, qi gong, mindfulness and healthy lifestyle can be incredibly powerful tools to help you maintain a balanced physiological homeostasis.

Feel free to set up a session at the clinic with Dr. Shamus to begin incorporating these techniques into your stress management tool box.

ACUPUNCTURE | ROCHESTER, NY

Benefits of N.A.C.

N-acetylcysteine (NAC) is a popular supplement that has been widely used for its numerous health benefits. NAC is a derivative of the amino acid cysteine and is known for its antioxidant properties. In this article, we will explore the importance and benefits of NAC supplementation.

Importance of NAC has been studied for its potential to improve a variety of health conditions due to its ability to increase glutathione levels. Glutathione is an important antioxidant that helps to protect cells from oxidative damage caused by free radicals. NAC supplementation has also been shown to have anti-inflammatory properties and may help to boost the immune system.

Benefits of NAC

1. Supports respiratory health: NAC has been shown to support respiratory health and may help to alleviate symptoms of respiratory conditions such as asthma, chronic bronchitis, and COPD. NAC helps to thin mucus in the lungs, making it easier to cough up and clear out, and may also help to reduce inflammation in the airways.

2. Supports liver health: NAC is a precursor to glutathione, a powerful antioxidant that is important for liver health. NAC supplementation may help to protect the liver from damage caused by toxins, alcohol, and other substances.

3. Supports mental health: NAC has been studied for its potential to improve symptoms of depression, anxiety, and obsessive-compulsive disorder (OCD). NAC may help to reduce inflammation in the brain and improve neurotransmitter function, leading to improvements in mood and cognitive function.

4. Supports cardiovascular health: NAC has been shown to have anti-inflammatory and antioxidant properties that may help to reduce the risk of cardiovascular disease. NAC may also help to improve endothelial function, which is important for healthy blood vessel function.

5. Supports immune function: NAC may help to boost the immune system by increasing glutathione levels and reducing inflammation in the body. NAC has been shown to have antiviral properties and may be useful for preventing and treating viral infections.

N-acetylcysteine (NAC) is a powerful antioxidant that has numerous health benefits. NAC supplementation may help to support respiratory, liver, mental, cardiovascular, and immune health. While NAC is generally safe and well-tolerated, it is always important to speak with a healthcare provider before starting any new supplement regimen.

Feel free to set up a session at the clinic to discuss further how N.A.C. and other supplements can be incorporated into you acupuncture regimen to achieve optimal health and wellness.

ACUPUNCTURE | ROCHESTER, NY

Huberman's "Sleep Cocktail"

If you’ve been into the clinic at any point over the last year, you’ve heard me talk about the importance of sleep and likely heard me mention a powerful combination of supplements (famously assembled by Dr. Andrew Huberman) that can assist in a good night’s sleep. We’ll get into the combo, but first let’s start with sleep in general.

Sleep is a crucial component of our overall health and wellbeing. It is during this time that our bodies repair and rejuvenate, allowing us to function at our best during the day. Unfortunately, many people struggle to get the recommended seven to nine hours of sleep each night. This can have a negative impact on both physical and mental health.

Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has developed a sleep “cocktail” that can help people fall asleep faster, stay asleep longer, and wake up feeling more rested. This cocktail includes three key ingredients: Apigenin, L-Theanine, and Magnesium threonate.

Apigenin is a naturally occurring compound found in chamomile tea, parsley, and celery. It is known for its calming effects and ability to reduce anxiety. When taken before bed, apigenin can help people fall asleep faster and stay asleep longer.

L-Theanine is an amino acid found in green tea. It promotes relaxation and reduces stress and anxiety. Like apigenin, it can help people fall asleep faster and stay asleep longer.

Magnesium threonate is a form of magnesium that is highly bioavailable, meaning it is easily absorbed by the body. Magnesium is an essential mineral that plays a key role in regulating sleep. It helps to relax muscles and calm the nervous system, making it easier to fall asleep and stay asleep.

To make the sleep cocktail, Dr. Huberman recommends taking: 500mg of apigenin, 200mg of L-Theanine, and 2000mg of Magnesium threonate 30 minutes before bedtime. These three ingredients work together to promote relaxation, reduce anxiety, and improve sleep quality.

It is important to note that while the sleep cocktail can be an effective tool for improving sleep, it is not a substitute for good sleep hygiene. This includes things like creating a comfortable sleep environment, avoiding caffeine and alcohol before bed, and establishing a consistent sleep schedule.

In conclusion, the sleep cocktail developed by Dr. Andrew Huberman is a combination of apigenin, L-Theanine, and Magnesium threonate that can help people fall asleep faster, stay asleep longer, and wake up feeling more rested. While it is not a substitute for good sleep hygiene, it can be an effective tool for improving sleep quality.

If you’d like to learn more about this combo of supplements, specific dosage adjustments, or how acupuncture and Eastern herbal medicine can help with you sleep, feel free to reach out or set up a session!

ACUPUNCTURE | ROCHESTER, NY

 

Dopamine: 101

Dopamine is a neurotransmitter that plays a crucial role in the brain's reward and motivation system. It is often referred to as the "feel-good" chemical because of its association with pleasure and positive feelings. But dopamine does much more than just making us feel good; it also plays a critical role in various aspects of everyday life. Understanding it’s role and function can be a key part of taking control of your cravings, motivation and more.

Dopamine is a chemical neurotransmitter that has a massively important role in our daily lives. Understanding it’s role and function can be a key part of taking control of your cravings, motivation and more.

Let's start with the basics of dopamine. Dopamine is a chemical messenger that is released by neurons in the brain. It is synthesized from the amino acid tyrosine and is involved in many functions, including movement, memory, attention, mood, and motivation. Dopamine is produced in several areas of the brain, but the most well-known dopamine pathway is the mesolimbic pathway, which is involved in the reward system.

The reward system is responsible for our feelings of pleasure and motivation. When we engage in activities that are rewarding, such as eating delicious food or winning a game, dopamine is released in the mesolimbic pathway. This release of dopamine creates a pleasurable feeling and reinforces the behavior, making us more likely to engage in the activity again.

But dopamine doesn't just respond to external rewards. It also plays a role in internal rewards, such as achieving a goal or completing a task. When we set a goal and accomplish it, dopamine is released in the brain, providing us with a sense of accomplishment and motivation to continue working towards our next goal.

So how does dopamine relate to everyday life? Dopamine plays a critical role in many aspects of our daily lives. For example, dopamine is involved in our ability to focus and pay attention. When dopamine levels are low, we may feel unfocused and have difficulty completing tasks. On the other hand, when dopamine levels are high, we may feel more motivated and productive.

Dopamine also plays a role in our mood. Low levels of dopamine have been linked to depression, while high levels of dopamine have been associated with mania. Understanding the role of dopamine in mood regulation can help us better manage our emotions and mental health.

Finally, dopamine plays a crucial role in addiction. When we engage in addictive behaviors, such as using drugs or gambling, dopamine is released in the mesolimbic pathway. This release of dopamine reinforces the addictive behavior and can lead to compulsive use.

Dopamine is a critical neurotransmitter that plays a crucial role in many aspects of everyday life. By understanding the role of dopamine in reward, motivation, focus, mood, and addiction, we can better manage our behaviors and emotions and lead healthier, more fulfilling lives.

ACUPUNCTURE | ROCHESTER, NY

 

What is Qi Gong?

Qi Gong (pronounced “chee-gong”) is a form of traditional Chinese exercise that combines physical movements, breathing techniques, and meditation. It is one of the oldest and most complete systems of Chinese health care, dating back to more than 5,000 years ago. The word Qi Gong is made up of two Chinese characters: "Qi" which means life energy, and "Gong" which means cultivation or skill. Therefore, Qi Gong can be translated as the skill of cultivating life energy.

Artist’s imagining of Lao Tzu, one of the earliest known Taoist philosophers.

Historical Roots

Qi Gong has its roots in ancient Chinese philosophy and traditional Chinese medicine. The earliest records of Qi Gong can be traced back to the Zhou Dynasty (1046-256 BCE), where it was used as a form of martial arts training. Qi Gong continued to evolve throughout the following dynasties, and it became more focused on health maintenance and disease prevention.

During the Tang Dynasty (618-907 CE), Qi Gong was recognized as a distinct medical specialty, and it was used to treat various illnesses. Qi Gong masters were highly respected, and their knowledge was passed down from generation to generation.

Modern Usage

In modern times, Qi Gong is used for a variety of purposes, including stress management, anxiety relief, pain reduction, and overall health and wellness. It is commonly practiced in China, and it has also gained popularity in the Western world.

Qi Gong has been incorporated into some hospitals and clinics as a complementary therapy to support conventional medical treatments. Some studies have shown that Qi Gong can help reduce stress and anxiety, lower blood pressure, and improve overall physical and mental well-being.

Studies on Physiological Benefits of Qi Gong

Several studies have investigated the physiological benefits of practicing Qi Gong. A study published in the Journal of Psychosomatic Research found that practicing Qi Gong can improve the immune system's function and reduce stress levels in healthy individuals. Another study published in the Journal of Alternative and Complementary Medicine found that Qi Gong can help reduce symptoms of depression and anxiety in patients with Parkinson's disease.

Qi Gong has also been found to be effective in reducing symptoms of post-traumatic stress disorder (PTSD). A study published in the Journal of Trauma & Dissociation found that practicing Qi Gong can help reduce symptoms of PTSD, such as anxiety and hyperarousal.

Qi Gong is a traditional Chinese exercise that combines physical movements, breathing techniques, and meditation. With it’s long tradition, Qi Gong has evolved into a form of health care that focuses on disease prevention and health maintenance. In modern times, Qi Gong is used for stress management, anxiety relief, pain reduction, and overall health and wellness. Studies have shown that practicing Qi Gong can have physiological benefits, including improving the immune system's function, reducing stress and anxiety levels, and reducing symptoms of depression, anxiety, and PTSD.

At ACU 585, we incorporate QI Gong as a part of most of our acupuncture treatments and offer full QI Gong therapy sessions. We also teach beginners classes, please feel free to keep up with us here on the website and via social media for updates on upcoming classes!

ACUPUNCTURE | ROCHESTER, NY

 

Chinese v. Japanese Acupuncture

Acupuncture is a form of traditional Chinese medicine that has been used for thousands of years to treat a wide range of conditions. In recent decades, acupuncture has gained popularity in the West, with millions of people turning to this ancient healing art to alleviate pain, reduce stress, and improve their overall health and wellbeing.

Artist’s imagining of an early, blind Japanese acupuncturist. Acupuncture was a common occupation for the blind in Japan. This is large part of the channel palpation aspect of the Japanese style.

Acupuncture is not a one-size-fits-all therapy, and different styles of acupuncture have evolved over time, each with its own unique approach and techniques. In this article, we will explore the basics of two widely practiced styles of acupuncture: Chinese acupuncture and Japanese acupuncture.

Chinese Acupuncture vs. Japanese Acupuncture: What's the Difference?

Chinese acupuncture and Japanese acupuncture share many of the same fundamental principles and concepts, such as the use of needles to stimulate specific points on the body and the belief in the existence of an energy flow known as Qi. However, there are several key differences between the two styles.

Needling Techniques

The most significant difference between Chinese acupuncture and Japanese acupuncture lies in their needling techniques. Chinese acupuncture typically uses thicker needles that are inserted deeper into the skin and are manipulated more vigorously to achieve what is known as “de qi” sensations (the arrival of qi). In contrast, Japanese acupuncture uses thinner needles that are inserted more superficially and are manipulated with a lighter touch, in this approach the arrival of qi is felt more by the practitioner than the patient. Japanese acupuncture also places more emphasis on gentle needling techniques designed to produce a more subtle sensation.

Meridians

Another difference between the two styles is the use of meridians. Chinese acupuncture relies heavily on the concept of meridians, which are pathways in the body through which energy flows. In contrast, Japanese acupuncture may place less emphasis on the meridian system and focuse more on palpating and needling specific points on the body.

Diagnosis

Chinese acupuncture typically involves asking detailed questions about the patient's symptoms, examining the tongue, and feeling the pulse. In contrast, Japanese acupuncture also involves palpating various points on the body to assess tenderness and other physical signs.

Treatment Philosophy

Chinese acupuncture, “TCM” specifically (please see our blog on the difference between TCM and Classical Chinese medicine) often focuses on treating specific conditions or symptoms, with a strong emphasis on correcting imbalances in the body's energy flow. In contrast, Japanese acupuncture often seeks to balance the body as a whole, with less emphasis on treating specific conditions or symptoms.

Location of Needling Points

Japanese acupuncture may place more emphasis on needling points that are located in the hands and feet, as well as on the ears and scalp. Chinese acupuncture, on the other hand, may focus more on needling points located along the traditional meridian pathways.

Historical Evolution of Japanese Acupuncture

Acupuncture was first introduced to Japan from China in the 6th century, and initially, Japanese acupuncture closely followed the principles and techniques of Chinese acupuncture. However, over time, Japanese acupuncture developed its own distinct approach, with a focus on gentle needling techniques, a less rigid approach to the meridian system, and an emphasis on treating the whole person rather than specific symptoms.

One important figure in the development of Japanese acupuncture was Waichi Sugiyama, a blind acupuncturist who lived in the 17th century. Sugiyama is credited with developing several innovative acupuncture techniques, including the use of thin needles and the insertion of needles at shallower depths. His techniques were designed to be gentler and less painful than traditional Chinese techniques, and they helped to lay the foundation for the unique approach to acupuncture that would later become known as Japanese acupuncture.

Another influential figure in the development of Japanese acupuncture was the physician and Another influential figure in the development of Japanese acupuncture was the physician and acupuncturist Yoshio Manaka, who lived in the 20th century. Manaka was a proponent of a more holistic approach to acupuncture, which focused on balancing the body's energy flow through a combination of acupuncture, herbal medicine, and lifestyle modifications.

Manaka also developed his own unique approach to acupuncture, which he called "Meridian Therapy." This approach involved the use of specialized needles that were coated with herbal extracts, as well as the use of electronic devices to stimulate specific acupuncture points.

Today, Japanese acupuncture continues to evolve and grow, with practitioners all over the world using a variety of techniques and approaches to treat a wide range of conditions. Whether you choose Chinese acupuncture or Japanese acupuncture, the most important thing is to find a qualified and experienced practitioner who can help you achieve your health and wellness goals.

Whichever style is being employed - acupuncture is a powerful and effective form of traditional medicine that has been used for centuries to treat a wide range of conditions. While Chinese acupuncture and Japanese acupuncture share many of the same principles and techniques, they also have important differences that reflect their unique histories and approaches to healing.

If you’d like to learn more about what style might be a good fit, feel free to reach out or set up as session!

ACUPUNCTURE | ROCHESTER, NY