The Science of Sound Therapy
Music has been a part of human culture for thousands of years and its impact on the human brain and emotions is undeniable. Over the years, scientists have been studying the effects of music and sound on the brain, and the results have been fascinating. They have shown that music can have a profound impact on our brain and can influence our mood, memory, cognitive abilities, and even our physical health. In this article, we will discuss the importance of sound and music for brain neurological health and how connecting the hemispheres via music can be valuable therapeutically.
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Stoicism and Stress Management
Stoicism is an ancient Greek philosophy that has been around for over two thousand years. Despite its age, its teachings remain relevant and useful in modern day life, especially in managing stress. This philosophy emphasizes the importance of accepting life's circumstances and focusing on one's own thoughts and actions, rather than external events.
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Male Fertility Basics: Sperm DNA Fragmentation: Single vs. Double Strand
Male fertility plays a crucial role in the ability to conceive and bring a healthy child into the world. A key factor in male fertility is the integrity of sperm DNA. In this blog post we will cover the difference between single and double strand breakage.
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Male Fertility Basics: Sperm DNA Fragmentation Tests: 101
DNA fragmentation in male sperm is a rising and increasingly missed cause of male factor infertility. The accuracy of sperm DNA fragmentation tests is critical to identifying the underlying cause of infertility in couples.
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Cupping / Myofascial Decompression Therapy: 101
Cupping therapy, also known as myofascial decompression therapy, is an ancient healing practice that has been used for thousands of years in cultures around the world. The therapy involves using suction to apply pressure to the skin, which is used to promote circulation and relieve pain.
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Male Fertility and The Endocrine System
The endocrine system plays a crucial role in regulating many bodily functions, including fertility in men. Endocrine disruptors, found in many everyday products such as plastics, can interfere with the delicate balance of hormones that are responsible for male fertility.
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5 Elements of Eastern Medicine
In Eastern medicine, the concept of the five elements - wood, fire, earth, metal, and water - is a fundamental principle of understanding the natural world and our place within it. These elements are not just physical entities, but also represent the essence of our being.
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Mindfulness and Eastern Medicine
In Eastern medicine, the concept of mindfulness is closely tied to the balance of the five elements and the principles of yin and yang. By practicing mindfulness, we can tap into the natural flow of energy within ourselves and the world around us, bringing a sense of harmony and balance to our lives.
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Vibrating on Om + Interoception
Interoception is fascinating. The perception of gentle, novel inputs into your physical awareness can be incredibly valuable. We spend a lot of time in our heads. A LOT OF TIME in our heads. Therapies like this, acupuncture, qi gong, yoga, etc. can be remarkable for helping you “tune” back in to your inner physical landscape.
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Male Fertility PERSPECTIVE on The November ABSTINENCE Trend
I wish there was a less NSFW name for this thing, but it is what it is. If you know you know, if you don't, hashtags below. Anecdotally, the benefits of NNN are well documented across the internet so I won't get into them all here - boosting testosterone and regulating dopamine, supercharging motivation, focus and energy, improved sleep, mood, etc. - all powerful things.
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How to prepare for your first acupuncture session at ACU 585.
Your first acupuncture experience should be smooth and pleasant! It can vary by practitioner and what you’re having treated, but there are some general things to keep in mind leading up to your session.
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Best Acupuncture in Rochester?
We’re lucky to have so many excellent acupuncture practitioners in one city. So answering the question, “what is the best acupuncture in Rochester?” is truly next to impossible! With good reason, the answer is going to depend on each situation.
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Journey into Treating Male Factor Infertility
While much of the onus is placed on women in the fertility process when things aren't working out, males are a hugely overlooked factor. It was astonishing to me that in many infertility situations, the male factor is something of an afterthought. In fact, when it comes to fertility problems, the general breakdown is somewhere around: 1/3 female factor, 1/3 male factor, 1/3 both and 10% unknown.
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Why are American College Students so Stressed? - Facing Invisible Tigers and Surviving the Stress Epidemic
We’re very smart, clever animals. With our intelligence, we’ve created a world with unparalleled amenities like running water, solar panels, electric cars, even pocket-sized supercomputers that give us access to unprecedented information, allow us to explore the solar system, and connect us to nearly every human being at the farthest reaches of our own planet. These are things our ancestors couldn’t have even dreamt of - so why are we so stressed and anxious?
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Acupuncture: A Natural Evidence-Based Alternative to Opioids for Chronic Pain Management
Far too many people live with chronic pain. It is estimated that over 1.5 billion people suffer from chronic pain worldwide (NCHS, 2006). In many cases, individuals have exhausted all options available to mitigate their conditions and are left with the possibility of invasive surgery, or turning to opioid based pain medication to mask the root causes of their conditions. Acupuncture, as part of the larger system of Chinese Medicine, exists as a promising evidence-based, complimentary, or alternative option for mitigating this suffering; in many cases by treating branch symptoms, as well as the root causes.
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