ACUPUNCTURE & WELLNESS BLOG
Explore the intersection of ancient medicine and modern health through practical insights and easy-to-follow tips
Magnified by 25x.
That is the post! Nature provides such nourishment and beauty. ❤️ 🐝
As we step into 2025, we welcome the Year of the Wood Snake, a time infused with wisdom, transformation, and strategic growth. The interplay of Wood and Fire elements this year brings both opportunities and challenges, requiring adaptability, patience, and deep introspection. Whether you follow Chinese metaphysics for personal development, business success, or health insights, understanding the energy of the Wood Snake can help you navigate the year with clarity.
Have you ever felt like you’re on edge for no clear reason? Maybe you’re irritable, sighing a lot, or feeling like there’s a lump in your throat when you’re upset? If so, your body might be dealing with something called Liver Qi Constraint.
When we think about exercise, we often focus on the physical benefits—cardiovascular health, strength, endurance. But what about the brain? A fascinating study reveals that vigorous physical activity, like sprinting, triggers a biochemical shift in the brain, increasing levels of glutamate and GABA, two neurotransmitters crucial for mental clarity, emotional balance, and cognitive function.
Imagine a highway system in your body that carries waste, maintains fluid balance, and supports your immune defenses. That’s your lymphatic system, a crucial but often overlooked component of your health. Understanding how it works and its importance can help us better appreciate its role in keeping us healthy.
In Chinese Medicine, each acupuncture point has its own story and unique set of functions. One of the most versatile points is Sanyinjiao (SP-6), often referred to as the “Three Yin Intersection.” This blog post explores the origin of its name, its location, and the reasons why practitioners rely on SP-6 for a wide range of health concerns.
In our modern world, filled with comforts and conveniences our ancestors could never have imagined, many of us find ourselves paradoxically more stressed, anxious, and unfulfilled. From central heating to smartphones, these advances have created an environment where discomfort is minimized—yet, this constant pursuit of ease may be causing more harm than good.
In Classical Chinese Medicine (CCM), Zang-Fu Qi, or Organ Qi, represents the specific energy of each organ and its role in maintaining balance and health in the body. Every organ in the body has its own Qi, which governs its unique functions, and these energies work together in harmony to sustain life. When the Qi of an organ is strong, it performs its role efficiently, contributing to overall vitality.
In Classical Chinese Medicine (CCM), Zheng Qi, or Upright Qi, represents the body’s overall strength and vitality. Zheng Qi is the harmonious integration of all the body’s protective and nourishing energies, working together to maintain health and resist disease. It’s a reflection of your body’s ability to stay balanced and resilient in the face of challenges, whether they come from external pathogens or internal imbalances.
In Classical Chinese Medicine (CCM), Jing Qi, or Essence, is considered the most fundamental and precious energy in the body. Jing Qi is the root of life—it governs growth, development, reproduction, and aging, forming the foundation for all other types of Qi. Unlike other forms of Qi, which can be replenished through food and air, Jing Qi is finite, making it essential to nurture and protect this vital essence throughout life.
In Classical Chinese Medicine (CCM), Wei Qi, also known as Defensive Qi, acts as the body’s protective shield, defending against external pathogens like cold, wind, and heat. It’s responsible for maintaining the body’s immunity, regulating body temperature, and keeping us safe from illness. While other forms of Qi focus on nourishment and internal support, Wei Qi is all about protection—keeping harmful influences at bay.
Ying Qi is the nourishing energy that flows with the blood through the body, providing the necessary sustenance for our organs, tissues, and cells. It is more refined than Gu Qi (Food Qi), as it has undergone further transformation within the body. While Gu Qi is the raw energy extracted from food, Ying Qi is the product of this energy after it has been processed by the spleen, stomach, and lungs.
In Classical Chinese Medicine (CCM), Zong Qi, also known as Gathering Qi or Ancestral Qi, is one of the most vital forms of energy that powers our daily functions. It serves as a bridge between the food we eat (Gu Qi) and the air we breathe, combining these two fundamental sources of energy to fuel key bodily processes like respiration and circulation.
In Classical Chinese Medicine (CCM), Qi is the fundamental energy that sustains life, flowing through the body and powering every function. One of the most vital forms of this energy is Gu Qi—the energy derived from the food we eat. While many think of food simply as fuel, in CCM, the transformation of food into energy is a sacred process that directly influences our health, vitality, and overall well-being.
In the world of Classical Chinese Medicine (CCM), Yuan Qi—often referred to as Original Qi or Source Qi—represents the foundation of our vitality. It’s the root of life, inherited from our parents at conception, and governs growth, development, and the body’s ability to heal. Yuan Qi is one of the most fundamental forms of energy in the body, and understanding it is key to unlocking greater health and longevity.
In Classical Chinese Medicine (CCM), Qi is the fundamental energy that flows through every living thing, governing the body’s functions, vitality, and health. While many people may associate Qi simply with energy or life force, the truth is that there are many different types of Qi, each with its own role in maintaining harmony and balance in the body.
Gu syndrome is an ancient concept in classical Chinese medicine that addresses chronic, lingering conditions often characterized by mysterious symptoms that don’t respond to conventional treatments. Though largely removed from modern Traditional Chinese Medicine (TCM) curricula, this syndrome offers valuable insights into treating persistent physical and psychological ailments.
Stress is a natural part of life, but when it becomes chronic, it can leave the body stuck in fight-or-flight mode, where it continuously releases stress hormones like cortisol and adrenaline. This prolonged state can affect digestion, mood, and overall well-being. Fortunately, through the vagus nerve, the body has a natural way to shift into rest-and-digest mode to restore balance. Acupuncture is a powerful way to support this transition.
In the world of acupuncture and Eastern medicine, the term Qi is often described as the life force that flows through us, keeping us healthy and balanced. But what if I told you that modern science has discovered a hidden web of electrical energy inside our bodies that aligns with this ancient concept? It turns out, the key to understanding how acupuncture works may lie in something called piezoelectricity and the role of fascia, a connective tissue found everywhere in our bodies.
In the modern world, depression is often viewed as a singular condition—a set of symptoms that fits neatly into categories outlined by Western diagnostic criteria. However, in Eastern medicine, depression is seen quite differently. Rather than being a uniform condition, it is viewed as the manifestation of various patterns of disharmony within the body and mind, each requiring its own nuanced approach to treatment.
Stress has become an almost inevitable part of modern life. While our fast-paced environments demand constant attention, our bodies and minds often pay the price. As stress takes a toll on our well-being, more people are turning to holistic approaches that honor both the body and mind. One powerful combination that addresses stress on multiple levels involves interoception, mindfulness, and acupuncture.
Trauma—whether it’s emotional, like the loss of a loved one, or physical, like an accident—can leave long-lasting marks on both our bodies and minds. In Chinese medicine, this concept is called Heart Shock, and it can have a significant impact on your overall health. While Heart Shock sounds intense, it’s not just about a physical heart condition. It refers to how trauma disrupts the balance in the entire body. Fortunately, acupuncture offers a powerful way to help restore this balance and support your healing journey.
Autumn has arrived in Upstate, NY—and the world is shifting into “pumpkin spice” mode. Fall has a unique way of capturing our hearts, but have you ever wondered why? Indeed, it’s cozy, beautiful and nostalgic, but there’s something deeper happening behind the scenes, rooted in our biology. From oxytocin to dopamine, the season is full of physiological responses that make some of us love fall just a little more than the rest of the year. Let’s explore why that pumpkin spice latte feels so comforting and what’s going on in your brain when you embrace your inner “fall babe.”
Traditional Chinese Medicine (TCM) has played an essential role in bringing acupuncture to the forefront of modern healthcare. Its structured approach, rooted in diagnosing organ disharmonies and restoring balance, has been the foundation for most acupuncture training in the West. However, as acupuncture continues to evolve, many practitioners are beginning to question whether TCM, as it’s taught today, fully represents the depth and complexity of Chinese medicine—or if it’s time for a more nuanced approach.
If you’ve ever experienced unusual sounds in your ear, discomfort triggered by everyday noises, or a sensation of pressure and fullness that doesn’t go away, you might be dealing with Tensor Tympani Syndrome (TTS). This rare condition affects the tensor tympani muscle, which normally contracts to protect the ear from loud noises. However, in TTS, the muscle becomes hyperactive, even in response to normal sounds, leading to a range of unsettling symptoms.
Alcohol is one of the most widely consumed substances in the world, but how much do we really know about what it does to our bodies and brains? While many people enjoy a glass of wine with dinner or a few drinks on the weekend, it's important to understand the impact that even moderate alcohol consumption can have on our health.
Acupuncture, a cornerstone of Traditional Eastern Medicine, has been used for thousands of years to treat various forms of pain by stimulating the body’s energy pathways. In recent years, infrared (IR) light therapy, also known as photobiomodulation, has gained attention for its ability to reduce inflammation and promote cellular repair. Combining these two powerful treatments can provide a more comprehensive approach to pain management, benefiting patients with acute and chronic conditions.
Acupuncture, a practice deeply rooted in ancient Chinese medicine, has found its way into the hearts of Western healthcare. As it grows in popularity across the U.S., it’s becoming clear that acupuncture here cannot and should not be bound by one rigid framework. Just as Chinese medicine evolved through centuries of diverse influences and schools of thought, so too must American acupuncture adapt and expand to meet the unique needs of our patients. This evolution calls for a pluralistic approach that blends the wisdom of multiple traditions, from classical Chinese medicine to modern Western practices.
Temporomandibular joint (TMJ) disorders are often sources of chronic pain and discomfort, affecting the jaw, head, and neck regions. These disorders impact the joint and muscles controlling jaw movements, leading to difficulty in talking, chewing, and sometimes causing intense headaches or neck pain. In this post, we will explore TMJ disorders from both Western medicine and Classical Chinese Medicine (CCM) perspectives, as well as how orthopedic acupuncture can provide relief.
When life throws us curveballs—whether it’s a looming deadline, personal struggles, or even the uncertainty of an election cycle—our bodies respond with an intricate set of biological processes to help us cope. At the center of this response is a hormone called cortisol, often referred to as the body’s “stress hormone.” While cortisol plays a critical role in helping us navigate stressful situations, understanding its effects can empower us to better manage long-term stress.
EXPLORE MORE BELOW

The Classical Chinese Medicine Perspective on Blood (Xue)
In the realm of Classical Chinese Medicine (CCM), blood, or xue (血), is more than just a physical substance coursing through the veins. It is a profound concept that embodies the intricate interplay between the yin and yang forces, representing the essence of life itself.
In the realm of Classical Chinese Medicine (CCM), blood, or xue (血), is more than just a physical substance coursing through the veins. It is a profound concept that embodies the intricate interplay between the yin and yang forces, representing the essence of life itself.

Blood as a Mixture of Yin and Yang
Unlike the conventional perspective that primarily views blood as a physical and primarily yin substance, CCM offers a more nuanced understanding. Blood in CCM is perceived as a dense and vital mixture of both yin and yang energies. This mixture is essential because it allows blood to perform its vital functions in sustaining life. The balance between these two forces—yin and yang—within the blood is what makes it a unique and powerful substance in the body.
Yin, often associated with coolness, stillness, and nourishment, gives blood its nurturing quality. It is the aspect of blood that nourishes the organs, tissues, and muscles, ensuring that the body remains hydrated and moisturized. Yang, on the other hand, is linked with warmth, activity, and movement. It provides the dynamic force that allows blood to circulate throughout the body, delivering essential nutrients and removing waste.
This duality within blood reflects the broader principle in CCM that health is a state of balance between yin and yang. When these forces are in harmony, the blood can effectively perform its functions, and the individual experiences a state of well-being. Conversely, when there is an imbalance—whether an excess or deficiency of yin or yang—the blood becomes compromised, leading to various health issues.
The Symbolic Role of Blood in CCM
Beyond its physiological roles, blood in CCM also holds a deeper, more symbolic significance. It is considered a carrier of the essence of heaven and earth, reflecting the connection between the human body and the cosmos. This perspective highlights the holistic nature of CCM, where the physical body is seen as interconnected with the universe, and health is understood as a reflection of this harmony.
Blood's role in maintaining this harmony is crucial. It not only sustains the physical body by nourishing it but also supports the emotional and spiritual well-being of the individual. In CCM, blood is closely linked with the heart and spirit (shen), influencing emotions, consciousness, and mental clarity. A balanced and harmonious flow of blood is believed to contribute to a calm and peaceful mind, while disruptions in blood flow can lead to emotional disturbances and mental unrest.
Blood Pathologies in CCM
When the balance of yin and yang within the blood is disturbed, it can manifest in various pathological conditions. For example, a deficiency of yin within the blood might lead to symptoms such as dryness, dizziness, and palpitations, while an excess of yang could cause heat-related issues such as irritability, insomnia, and flushed skin.
CCM practitioners approach these imbalances by seeking to restore harmony through various therapeutic methods, including herbal medicine, acupuncture, and dietary adjustments. The goal is not just to treat the symptoms but to address the underlying imbalance of yin and yang, thereby restoring the natural harmony within the blood and, by extension, the entire body.
Conclusion
The Classical Chinese Medicine perspective on blood offers a profound and holistic understanding of this vital substance. By viewing blood as a dynamic mixture of yin and yang, CCM emphasizes the importance of balance in maintaining health. This perspective goes beyond the physical aspects of blood, recognizing its role in connecting the individual to the cosmos and influencing emotional and spiritual well-being.
Understanding blood through the lens of CCM allows for a deeper appreciation of the intricate and interconnected nature of health, offering valuable insights into how we can maintain balance in our lives.